“Drink more water!” is a common refrain.
But let’s face it, plain old water frequently gets overlooked in favor of morning chai, iced coffee, and those alluring fizzy drinks. The reality? More than anything else, your body longs for it.
What makes water so important, then? Let’s dissect it in a manner that genuinely makes sense.
1. Increases Vitality
Have you ever felt exhausted by noon for no apparent reason?
You’re probably dehydrated. Feeling lethargic and distracted can result from even mild dehydration. Since water makes up about 75% of your brain, it makes sense that things feel slower when there isn’t enough of it.
Quick Fix: Have a glass of water before coffee to start the day. You’ll be shocked at how much more alert you feel.
2. Promotes Natural Skin Glow
Forget about pricey serums for a moment. Staying hydrated is one of the easiest ways to achieve clear, healthy-looking skin.Drinking water helps keep your skin soft and full of life. It also flushes out toxins from your body.
Bonus: Your skin can feel smoother, have fewer pimples, and look naturally glowing.
3. Aids in Digestion and Lessens Bloating
Having trouble with digestion or bloating?
Water keeps things running smoothly and facilitates the breakdown of food (if you understand what we mean). It’s similar to giving your digestive tract a gentle prod.
Advice: Drink water during meals rather than immediately afterward.
4. Aids in Weight Loss & Craving Control
You may mistakenly believe that you are hungry when, in fact, you are simply thirsty.
You can eat a little less without even trying by drinking water before meals.. It also boosts your metabolism slightly, which means you burn calories more efficiently.
No crash diets. No magic pills. Just water..
5. Prevents Mood Swings and Headaches Out of the way
You guessed it: dehydration is frequently the cause of mild headaches or mood swings. Your brain begins to complain when it doesn’t get enough water. At that point, you may experience drowsiness, irritability, or even vertigo.
Solution: Use your phone to remind you to drink water every two to three hours. Later, you’ll thank yourself.
6. It’s Always Available and Free
Not to be overlooked is the fact that water is free!
No calories, no glitzy packaging, no subscriptions. In a glass, pure goodness.
